PT 2: Unique Natural Healers

POTATOES:

If you like a good solid fast every now and then like I do to give my body a digestive break, you're going to want to know about potatoes. I like to work out still, even lightly, when I fast and the hardest thing for me is the loss of sodium. Boil potatoes and drink the broth and it is a natural source of electrolytes, in addition to fighting the flu/cold like symptoms we get when we're detoxing our bodies.


PUMPKIN SEEDS:

Worried about your prostate boys? Pumpkin seeds are loaded with zinc which aids in prostate support with their protective compound called phytosterols and prevents DHT, which is associated with enlarged prostates.

Here is a psotate syrup for you men if you wanna get a jump start on your health!
6tsp grounded pumpkin
6tsp blackstrap molasses or honey
Juice form 1/2 lemon.

Grab a finger full and have at'er!

The seeds also immobilize worms in the intestine so that they may be easily expelled.


STRAWBERRIES:

If you think you're allergic to these, you MAY not be. You may blotch up because these are so severely detoxifying that your body could be responding to the fact that they're very alkaline. If you keep trying them and you stop blotching, hey, there you go, just some detox happening.

For the women that like a sparkling set of cheeks, rub some strawberries on your cheeks as it makes the moisture of the berry pass instantly into the pores and tired skin revitalized.


TOMATO:

Got an insect problem? Hang some tomatoes within the area. It's an instant repellant.


THROAT LOZENGE:

Peel an orange, keep the peel, put it into some raw honey, place on a cookie sheet and bake for 5 minutes at 250 degrees then let it cool. You're now free to suck on the peel just as you would a lozenge, but you know, minus the chemicals and unnatural elements to keep it preserved.


IS FRUIT OR VEGETABLE JUICE BETTER FOR ME?!

They do two different things. Fruit juices cleanse the body while vegetable juice builds or regenerates. If both are to be used, have fruit in the morning while veg can be had at any time of the day.