Saturday, 5 April 2014

5 Ingredient Protein Pudding

This satisfying protein pudding is as easy as 1, 2, 3, 4, 5.  My meals and times are very planned for six days out of the week, but when I know my verity day is approaching I prepare this the night before and have it off and on the following day. I love cheat like meals that are actually very good for you, still shock the system (the point of the much needed verity day) and taste no different then what I could buy in the store.  You can make it a little fancy as well if you are hosting a party and want to keep it on the healthy side by adding shaved semi-sweet dark chocolate on top, or my personal favorite - adding raw coconut flakes on top.

5 Ingredient Protein Pudding
(4 servings)
1) 4 scoops of chocolate protein of choice - I go between chocolate New Zealand Whey ISO (by Diesel) or Raw Chocolate Sunwarrior rice protein
2) Add 3tsp of black organic chia seeds (this makes it a little gummy)
3) Add 3tsp of ground flax or husk (this makes it stick together)
4) Add 2 cups of unsweetened almond milk
5) Pick one (or all!)
- 1 tsp of cinnamon
- 3 tsp of ground coffee
- 3 tsp of raw nut butter
If you want to make this thick and less gummy like the picture, add another 1.5 tsp of ground husk or flax, if you like it a little more liquidly and gummy add another scoop of chia seeds. Play with it and see what you like!
Mix well with a fork (no need to make a mess of the whole kitchen with mixing tools) and set in a container with a lid the night before, stir in the morning, then eat!
I did not do the calories and nutritional info here, but let me tell you this (and it is mostly based on assuming you have a GOOD and healthy protein powder) this is nothing but healthy proteins and fats so there is no real need for concern. You are littlerly eating seeds, nut milk and a healthy form of protein. No need to over complicate and analyze this one. Great to send to school in a container for the kids and amazing for adults pre or post work out.

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